Boswellic acid is an essential ingredient found in boswellia serrata, a plant native to the desert that contains a high concentration of boswellic acid. This compound inhibits an enzyme known as 5-LOX, which is responsible for breaking down cartilage and other connective tissue in the body. Consequently, it strengthens the joints and helps them remain mobile.
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To make sure that your top joint supplements are effective, read the label carefully to determine the correct dosage for you. Some of the most popular ingredients in joint supplements include glucosamine, chondroitin, MSM, turmeric, hyaluronic acid, and collagen. The label should contain information on how much of each ingredient should be taken daily.
The best joint supplements for athletes are designed to target cartilage protection and repair. This is especially important for athletes because cartilage in the knee takes the most punishment in sports. High-impact activities and tackles put a great deal of stress on the knees. Using a supplement with cartilage repair or protection will help you avoid the painful symptoms of arthritis.
Joint supplements can also reduce pain. They are not a substitute for a healthy lifestyle, but can help people with arthritis and other inflammatory disorders. In addition, they can protect the knees from damage and help improve mobility and flexibility. These supplements are also beneficial for people recovering from an injury or who have a physical activity that requires a great deal of mobility.