Oct 102011
 

If you suffer from mental health problems, how open are you about them to your friends and family? Those of us that blog and comment here in the online community that has come to be known as the Madosphere write candidly and in detail about our mental illnesses – but is this translated into our so-called real-lives?

For a long time, in my case, it wasn’t. I maintained a façade, where possible at least, that I was still a contentedly functioning member of the rat race, as sane as anyone else that has a similar way of life (albeit, perhaps, a little more cynical!).

Even when I became rather more open about having experienced, and about my experiencing, severe depression, I still withheld information from most people regarding the multitude of ways in which the other facets of my madness manifested. I tried to avoid mention of psychosis, dissociation and mixed episodes. I would certainly not reveal anything about the main issue that led to my having developed complex PTSD.

And as far as the latter goes, I doubt that I ever will – but that’s because it will ruin the lives of others, and there’s only one of them that even comes close to deserving that. However, the symptoms that I habitually experience are not going to directly impact upon most individuals – other than those that, due to their proximity to the situation, already know about and have seen frequent examples of the crazies anyway.

So one day, I thought, “fuck it. What am I hiding from? It’s me that has to endure this, and if others can’t deal with my reality, that’s their issue. I’m just going to be honest.” And I was. And I am.

The voices and visions, the amnesia, the GCHQ and other paranoias, the fugues, the simultaneous hysterical laughter and despairing tears. I’ve ‘fessed up to it all, and much more besides. Granted, it’s rare that anyone actually asks about specifics – but when they do, I tell them the whole truth.

If they choose to deride, stigmatise and make false assumptions based on erroneous and sensationalised information, then I correct their misguidedness. Most people mean well, I think, but are understandably apprehensive, thanks to the way our culture has demonised mental health trouble and attempted to brush all references thereto under the carpet. All you can do is to try and separate myth from fact, and show that despite ‘having issues’, you are still essentially ordinary. In my experience, people are more tolerant and accepting than you might originally think.

Of course, there are some who are truly disdainful of mentalness and will not be persuaded that you are not a knife-wielding freak, hell-bent on sadistically torturing everyone that crosses your path, no matter how much evidence you show them or normality you personally exhibit in their company. If people elect to maintain positions such as this, based only on moral panics, media sensationalism, and wilful ignorance, then I don’t need them in my life. Fuck them.

Yes, it sounds so easy written down here in nice, black-and-white words, and of course it’s not in practice. However, if you have a long-term mental health problem, there will probably come a time when you face a similar scenario: keep hiding behind an overpowering wall of shame to which you feel undeservedly bound, or break free of it, realising that you’re tired of the pretence, that you deserve better, and that you have nothing for which to be sorry.

You are not some sort of fucked-up, freakish aberration because you have a mental health difficulty. Some statistics state that the incidence of same is one in four in an average lifetime – I’ve read reports that dispute that, but regardless: the point is that the chances of experiencing mental ill health at least at some juncture are reasonably high.

How many people do you know – in general and overall? Even if we dismiss the one in four statistic and, for the sake of argument, adopt a much more conservative estimate of a lifetime prevalence of mental illness at a mere one in 10…well, anyone who’s ever studied, worked or even been part of an extended family is bound to know someone (else) with mentalist issues.

So why do we silence ourselves so? Do we do so in consideration of cancer or diabetes or migraines? Of course not, nor should we. But why are physical maladies considered the more acceptable relatives of mental ones, when the latter are arguably just as common? And how can an unconsciously ignorant society learn, en masse, that mental health problems rarely resemble the over-blown melodrama perpetrated by biased reporting and established stereotypes…unless we speak up to contradict them?

Of course, there are times when such honesty can destroy opportunities such as job interviews, the development of potential new friendships or partnerships, whatever. It may not always be possible to admit that you’re mental, and this is not a condemnation of people who choose not to be widely open about their conditions. I just wonder how we can eradicate stigma for good unless we have an open dialogue in public around issues of mental health, illness and recovery.

No where has this been better underlined to me than in this post by Lori at Random Ramblings of a Stay at Home Mum. Lori’s husband, after a brief but serious psychosis, hanged himself in front of his wife and baby daughter.

In the linked post, she discusses her speech at his funeral. Had he spoken up, she wondered aloud, could he have been treated?

I can say nothing more prescient and eloquent than what Lori already has. If you are experiencing mental distress, if it’s too much to cope with, if you feel you have nowhere to turn – you do. Speak. Please, on this – World Mental Health Day – at least consider speaking up to help raise awareness of mental health problems. In a small but important way, you could well be helping millions of others that suffer in silence, and indeed yourself, when you speak.

Mar 272011
 

The Mental Nurse blog, in which so many of us have been involved in one way or another for some time, is dead. It passed away on Friday, before being all-too-quickly reincarnated as some dirgey piece of spam holding crap.

*weeps inconsolably*

The demise of the Madosphere’s favourite blog was not caused by anything particularly sinister – it is understood that there was a problem in renewing the domain name, and in the brief time that the URL was unregistered, someone else came in and stole it. Frustrating as fuck, certainly, but essentially just very unfortunate luck.

I am in mourning, as I know many others must be. So I thought I’d write a little tribute.

Mental Nurse (MN) had a certain curiosity to it. It was written mainly by…well, by mental nurses (or trainee mental nurses), yet a substantial number of its readers were us lot, the patients. In this way, it was able to bring about a respectful and equal dialogue between these two often disconnected demographics. This was a forum where (in the main!) courteous and empathetic discussion and the swapping of ideas and stories took place, undoubtedly (a) improving the practice and client-understanding of the staff involved and (b) giving us patients a better idea of what goes on behind the closed doors of the offices of CMHTs and psychiatric wards/hospitals, coupled with the knowledge that not all mental health practitioners are ogres ;)

Another function of the blog was the bringing of patients together. Because it was so popular in the sphere of mental health blogging, we could all get together in the comments sections and talk to each other, discovering new blogs, new people, and ultimately new friends. As many long-term readers of this blog will be aware, in August there was a mass-meeting of mentals in London: whilst this was not directly spurred by MN, certainly the sense of community on the site had initially brought some of the people concerned together online. Zarathustra (Z), who at the time was the main contributor to the site (and later the Editor, after Mental Nurse himself retired), was at the occasion and bought me a pint. He is held in high esteem for this generous action.

No where was the sense of community more evident than in the weekly This Week in Mentalists (TWIM) round-ups, where the best of that week’s writing across the Madosphere was featured. I, along I’m sure with others, used to wait in foot-tapping impatience each Saturday, desperate for my regular dose of TWIM. The series’ importance culminated (from 2008 to 2010 inclusive) in the annual TWIM Awards, the recipients of which were decided by MN’s multitude of readers.

My two personal favourite memories of TWIM were (a) the first time I was included on it, because I was surprised that anyone cared what I had to say; and (b) when I got my very first blog award, a runners-up place in 2009′s awards. I actually won two (!) awards from the site at the end of 2010, which was beyond amazing – but the first one will always stick in my head particularly.

TWIM was certainly one of MN’s more popular endeavours, but there were a number of other series that merit recognition. In the last year or so, Z wrote regular analyses on the debate on the regulation on psychotherapy, which were very insightful and informative. There were also regular critiques on the dire standards and poor practices in mental health services in certain NHS Trusts (something about which I, as you might well imagine, am pretty passionate!). The site offered commentary on the political and social issues surrounding mental health issues, both from its core team of staff and from guest writers. And although I never participated much – because I’m not very good at off the cuff humour – I always enjoyed the results of the semi-regular caption competitions.

The very lovely UselessCPN has written up This Week in Mentalists for this week. I’m not sure what, if anything, will become of it in the long-term; maybe those of us that were MN devotees can host it temporarily until it finds a permanent home again…who knows. Time will tell.

What I do know is that Zarathustra and the wider Mental Nurse project will be greatly missed by so many people. I wish my best to all the personnel who made it into the successful, informative and witty site – and, indeed, community – that it was, and commend its memory to you, good readers.

What are you favourite memories?

Mar 022011
 

I’ve been taking 300mg of Venlafaxine for a week now. A week is damn all in the context of anti-depressant medication, I know, but I’m actually feeling cautiously optimistic about it. A and I had a really good weekend; I’m not saying that most weekends are shit per se, but experiencing raw fun and pleasure is, as you can imagine, rather rare for your Not-So-Humble Narrator.

Also, last night we saw a very professional and wonderfully authentic production of King Lear. I was actually proud that I was able to go, even though on paper I would always have been keen to do so; last week I’m pretty sure it would have been impossible, and even if I could have dragged myself to it, I wouldn’t have been able to concentrate for any more than about three seconds. When you’re watching an intense Shakespearean tragedy, concentration is clearly a pre-requisite, so that would have been a fucking disaster. As it was, I was actually able to both follow and even enjoy the play, which surprised and gratified me greatly.

I’ve felt fairly level over the last few days (as my Moodscope results, unscientific as they are, would appear to attest – currently they’re about 20% each day, which is much better than the standard 1% or 2%), but I (unlike NewVCB, apparently, in the context of our last appointment at least) am well aware that I have a secondary or at least differential diagnosis of bipolar disorder, type II. All anti-depressants carry with them the risk of (hypo)mania, and that presents a slight concern. It’s particularly noteworthy for me as I genuinely have no conception of what is ‘normal’ contentment/happiness, and what is psychiatric pathology; I simply do not have a proper frame of reference from before mentalism. Arguably, if you hold to the medical model at least, the mentalism was always – to a greater or lesser extent – there anyway, thus rendering a frame of reference devoid of it impossible.

I’m reminded of Freud’s old dictum about the transition from ‘hysterical misery to common unhappiness’, or whatever way it was that he put it. Let me make this clear: I am still strongly depressed, still suffering the usual intrusions of PTSD and occasional psychosis and dissociation, and am still terrified of leaving the house (particularly alone – although I went to a non-Paul appointment by myself yesterday, about which I was very pleased). Drugs don’t cure people – actually, as you know, I don’t believe that anything actually cures people – but maybe I was too quick to condemn Venlafaxine. Maybe, to use the old phrase employed by myself, both VCBs and doubtless countless others, medication can at least take the edge off the ‘hysterical misery’.

So, so far, so acceptable. In other news, I’m on a diet again and, again, am cautiously hopeful that I can stick to it. Since I’ve been taking 600mg of Seroquel, my cravings for sweet stuff have spiralled out of control. A few weeks ago I ate six bars of chocolate and three Creme fucking Eggs in one day! Unsurprisingly, I’ve gained 11 lbs since the last time I weighed myself, which was a fucking year ago (I know I have a dangerous personality, so I keep away from the scales. There’s no danger of any imminent eating disorder given my humongous size, but I don’t want to step onto a slippery slope and become obsessed with my weight). To that end, yesterday, I procured some Slimfast, and have found that the Cafe Latte flavour can (again) take the edge off my craving for such ridiculous amounts of crap. This is all weird to me, because savoury rubbish rather than sweet stuff has always been my weakness. This is why I opine that Seroquel, not just me, is to blame. Anyhow, if it fails, it fails. I’m also planning to re-quit smoking next month, but again – if I don’t, then I don’t. There’s no point in self-vituperating about it (that’s easy to fucking say, mind you…). I want to lose weight and get back off cigarettes, but if my mental illnesses don’t like that, then I am a slave to them. All I can say is that I’ll try.

For all my positivity in the last 600 words, though, there has been a lot troubling me in the last few days too – I mean, yes, the usual pervades my mind (abuse, fear, therapy, blah de blah). But it’s not just that. A lot has been afoot in parts of the mental health blogosphere of late, and it has left me feeling very disillusioned. I’ve been angry and frustrated on behalf of the personnel in question, and furthermore it left me questioning why the fuck I even write what I do here. I was actually asked this question by a third party fairly recently (respectfully, I’d add), and defended myself on the grounds that this blog is nothing more than a personal journal.

Is it though? When I sat and thought about it, I’m not really sure any more. It’s not meant to be anything more, but to my surprise it’s morphed into something more popular than I could ever have expected when I started writing it in May 2009. The thing is, sometimes I feel pressurised to write, to the extent that I get irritated by my ‘need’ to blog. This is especially true of my reviews of therapy sessions, which are by their nature very long. I mean, I could reduce them to abstracts rather than specifics, but then all the minutiae would all be lost and forgotten to time, and I don’t want that. I want all I can possibly remember here, for me, for posterity, for recollection of the healing points made, and for help in avoidance of the bad. But, perhaps paradoxically, the more I have felt under pressure to sit down and write said posts, the less I have been able to do it. My motivation, minuscule as it was in the first place, erodes completely. I find excuses to avoid writing. I feel anxiety rising from the pit of my stomach – not because of the content I wish to record, but because of the recording itself. It’s pathetic, I know.

What all this culminated in was this: I wrote two posts that I haven’t published. Both declared that I was taking a (possibly lengthy) break from writing here (at least publicly); one entry was bitter and angry, one more measured and considered. I sought advice from another blogger and from A, and decided to wait before I published either.

Cue today. I went out the back to smoke and sat down and just thought about it for a long while. For all the negative sides to it, and for all the unpleasantness of the last few weeks in parts of the Madosphere, I think I have done something worthwhile in writing this blog. For myself. If it is somehow worthwhile for others as ‘entertainment’, a form of advocacy or whatever, then that is a very beneficial side effect – but with no disrespect intended at all, I don’t write it for you. The blog is public merely because I value feedback, support or advice for myself, but if commentators/readers derive catharsis from it, then that’s an excellent and gratifying incidental.

So I will not be taking any sort of extended break. I’m not sure how I’ll catch up on all the psychotherapy stuff, but I’ll work it out sooner or later.

To be clear, if people don’t like the realities they read in the mental health blogs out there (regardless of who the author may be), then – as I’ve said a million times before – then DON’T FUCKING READ the mental health blogs out there. Just click the ‘x’ on the top right (a variable location if you’re a Linux user, that said), and go the fuck away. S.I.M.P.L.E.

Otherwise, readers, Twitter friends, etc, you do (I hope) know that I value you all very, very deeply. Without social media, and without this blog, I wouldn’t have made so many wonderful, gentle, kind, genuine and supportive people – in fact, not just ‘people’, but ‘friends‘ - and for me that actuality easily trumps the negatives associated with what I do here. Thank you all for continuing to follow the life and times of Yours Truly, and for all your amazing encouragement, friendship and kinship.

Onwards and upwards.

Dec 212010
 

A few weeks ago, I made very brief allusion to the (highly unlikely) question of being seen by random people whilst in a therapy session.  The point also applies to the issue of waiting for or leaving such a meeting; given the nature of the department, building or clinic you’re in, people can immediately make huge assumptions about what you’re there for, whether they are accurate or otherwise. When I was seeing C on the NHS, I almost never saw anyone before the session commenced, but afterwards, the corridor would suddenly be laden – sometimes extensively, sometimes less so – of elderly people; there was a hearing clinic next door to Psychology, specifically catering to this demographic.  As such, given the signage about the place, all of these old people would have known that I was in the building for being mental, as – old as I feel – I’m a few years off pension-age yet.

On one occasion at C’s, there was another young-ish woman waiting before the beginning of the session. The atmosphere was as awkward as fuck, meaning that it was almost inevitable that we’d have to start talking to each other; we both knew we were there for psychotherapy, though a direct confirmation of same was never entirely verbalised.  She made assumptions about me, and I made assumptions about her.  Depression, I reckoned.  Isn’t it the usual catch-all term that GPs dish out when they’re making a referral, regardless of the accuracy thereof?

I wondered what the assumptions she’d made about me were.  Inevitably, “complete fuck up” would have come in there somewhere, as I accidentally intimated to her that I had been “seeing this bloke” for over a year.

In Nexus, my current centre of psychotherapy, this sense of assumption is even more amplified: the entire point of the organisation is to counsel those that have been raped and sexually assaulted.  Although you can’t tell exactly what has happened with a client of their services, you know – as opposed to assume – in general terms why they’re there.

As most of you will know, over the past month the weather in the UK has been very snowy, and because we lack any sort of normal and adequate infrastructure for dealing with same, people end up being sucked into the centre of the of the Milky Way’s central super-massive black hole late for appointments.  Because I do not have the shocking audacity common sense to be petrified of a bit of snow, I have not been late for my appointments.  This late/on time confluence of circumstances has resulted in that most dreaded of things: encounters with other in-therapy clients (actually, it has now resulted in that other most dreaded of things – a session cancelled by the allegedly snowed-in therapist.  I may rant about that, I may not, but it will come in another post if so.  Perhaps in my review of Week 10 ((ie. last week, 13 December)), which I really ought to try and write tomorrow, because cunting, fucking, wankshaft, bollocks Christmas and its inane miscellany of shite are monopolising my fucking time for the rest of the fucking cunt of a week).

Anyway, meeting other Nexus clients.  Perhaps needless to say, I haven’t exchanged words with them – I mean, what the fuck are you meant to say?  ”How’s it going there, lovey?  So…who was it, then?  Your ex? Father?  Cousin?”  No.  Sexual abuse does not lend itself well to polite smalltalk – however, for a split second, you lock eyes with the other person and, in a weird, intangible, unquantifiable sort of way, you know each other.  You could be polar opposites in terms of character, outlook, political persuasion and so on – but somehow this similar sort of tragic shared history forgives any such differences. At the risk of sounding insanely pretentious, for that second, you are united.

Then you both remember that society rarely allows itself to openly acknowledge what has happened to you, and you look away from each other.

The particular branch of Nexus that I attend is quite a surreptitious building – a deliberate choice, I am certain. The sign denoting the name of the building is tiny, in stark contrast to some of the other properties in the area.  I am in fact convinced that the name of the organisation – though probably symbolic in some way – was chosen mainly because it’s so anonymous and dull.  Inside said branch, there are two waiting rooms; one for those there for training, or interviews and the like – and another one, tucked quietly round the corner, for us.

I am grateful for this.

I resent myself for being grateful for this.

Why shouldn’t I sit with non-client attendees?!  It’s not like I have some sort of infectious disease or something, unless Nexus somehow have paranormal-like powers in the arena of medical classification.  I’m not a walking case of dynamite or airbourne poison.  The charity would no doubt claim that they arrange the rooms as they this for the privacy of the client, and I would not doubt this assertion for a nanosecond.  As I say, I have only gratitude for their thoughtfulness in this regard.  But should it have to be this way?  What have I, or any of the other abused clients, done to deserve a sort of pseudo-banishment from ‘ordinary’ society?  Why should we be hidden away from the world, like things to be brushed under the carpet?  And, maybe more importantly, why should we want to?!  (Yes, yes, yes – I don’t speak out because of my family situation, and I know I’m highly unlikely to be the only one – but in a way, that’s part of the point. My family would disown me and probably me my mother.  Why should they do that?  I didn’t fucking systematically rape my-fucking-self!  And why would his claims of innocence be more convincing that my recounting of reality?  This is exactly my point.).

I should note that I am not criticising Nexus in the least.  They’re only implementing a policy that all their clients want.  What I am doing is asking why we want it, and let’s face it – isn’t it in large part because sex abuse is still such a taboo subject?  Society, whilst peripherally acknowledging its existence, turns a blind eye to the harsh reality of the phenomenon; it always has.  In the modern era we are more aware that it happens, certainly – but have we come far enough?

I have so much admiration for those victims of the Irish Catholic institutional abuse.  Many of them have waived their rights to anonymity in order that they could openly raise awareness of the issue, and indeed of child abuse in general.  And nobody blames them for what happened, rightly reserving their antipathy for the horrible perpetrators instead.

I do wonder though if we as a society are really ready to accept that families and “ordinary” people do this to each other – in some cases, to their own children.  Moreover, can we accept this without unwittingly excusing it?  I know my little corner of the world can’t cope with such recognitions.  My mother simply cannot believe that incest occurs, for example.  ”Parents couldn’t do that to their children,” she claims: because she feels maternal love for her offspring, so it must be for every single parent in creation.  She has come to ‘believe’ in the afore-referenced Irish scandal, as if it were something that somehow warranted doubt to begin with, but opines that if the Church allowed priests to get married, then it would never have happened.  Her childlike naivety and wilful disregard for evidence staring her in the face still has the power to shock me.

Why is the default setting of many people to deny the existence of this stuff?  Why is it society’s default setting to ignore it?  Why do only a single-figure percentage of rape cases taken to Crown Courts result in conviction?

It’s not just sex abuse that I’m ranting about either.  It’s general discrimination faced by people who have experiences the world is scared to try and understand – mental illness, indeed, though such attitudes are by no means limited to these two arenas.

Even as recently as the latter half of the last century, cancer was a big taboo.

Oh, yes, my sister’s ill.  [Nervous pause]  Er…well…it’s…well [whispering] it’s cancer.

Oh… [backs away]  Oh right.  Well, it was nice to see you.  Cheerio. [Practically runs away]

In this stigmatic sense, mental health problems are today’s cancer – but then again, these forms of illness have always been regarded in demeaning or horrific fashions.  From ignorant cunts claiming that mental illness doesn’t exist, to things like enforced electro-convulsive therapy – mentalists amongst us are still under attack with little hope that I can discern of ceasefire.  True; no one really fully understands the mind and its parent organ, the brain – but nonetheless, mental health problems are still subjected to a complete Cinderella of a service in terms of accessing meaningful treatment.

Why?  What is it that this stupid fucking planet is so scared of?  It fears the unknown, certainly, but it has overcome its prejudice in that regard on a multitude of previous occasions.  Various organisations are trying to help it overcome this one, but I really wonder sometimes to what extent they are succeeding.

In this little corner of teh interwebs in which people like me write – the little part of the blogosphere that has become known as the Madosphere – there is no stigma, no horrified and urgent backing away, when you discuss the finer (or even the general) points of your illness.  But, if you ran into an old friend today (that had not studied Psychology, Medicine, Nursing or some allied professional) and said to them, “I have borderline personality disorder,” do you think they would even know what you meant?  If you said, “I have schizophrenia,” would they automatically assume that you have 17 different personalities and/or are, by your very nature, violent and deeply dangerous?

Would you even tell them you had a diagnosable mental health difficulty?  If not, why not?  It’s none of their business, is it?  You’d tell them if you had gall stones, would you not?  How is that any more their business than your schizophrenia?

On the point of the erroneous assumption that schizophrenia is dissociative identity (or multiple personality) disorder, would they know that cases of multiplicity are almost always connected with severe and chronic childhood trauma – or would they simply be of the view that it was some bizarre, at times even amusing, quirk of the mind of those thus afflicted?  If they’d even heard of borderline personality disorder, would they know that in a notable majority of cases, an abusive history is present?

Would they care?

Of course, everyone would claim that they would care deeply – how could one not feel repulsion and compassion for a mistreated child, blah blah blah.  The problem is the person with the mental health problem is no longer a child, and in ageing for some reason seems to have lost the side with which one is allowed to have sympathy.  One’s bad experiences – if indeed there even were any, because they might have ‘imagined’ it to their psychotic madness, or lied about it owing to them being a useless malingerer! – should be resolved by now; if one remains mentally ill, then it has nothing to do with either brain chemistry or trauma, and is merely a fault – a deficiency – in you, the person afflicted.  Either you should get off your arse and get on with your life, or you should be sectioned.

I am simplifying, and of course a lot of people do recognise the existence – in theory, at least – of a middle ground, but I really don’t think I am grossly overplaying this hand.  It is easy for us in the Madosphere and, if we’re lucky, our friends and family, to  universally accept that mentalism is understood and accepted, because that is what we’re used to here.  Experience, however, has taught me that as soon as you deviate from an inner circle, you see the views of the rest of the world – and they are the reason for the very existence of this rambling, meandering post.  And it’s sad to see – from my own point of view, yes, but more so from the perspective of those people whom it prevents from seeking help.  They suffer alone or, in especially tragic cases, end up committing suicide, feeling they simply have no outlet for their misery.

The problem is, of course, ignorance – at least in the main.  As noted, that widespread setting is being challenged by the likes of the Time to Change project (or – here in Northern Ireland – um…er…well…nothing). However, these organisations can’t reach everyone, try as they so steadfastly and admirably do.  At some point do individuals not have to take responsibility for their own lack of awareness (they do in court – not knowing that something is illegal, or that that person you slept with is a minor, is an illegitimate defence in British law)?  I’m not saying that every single person across the space-time continuum should drop everything right now and start Googling the finer points of the academic discourse on mental ill health.  That would hardly gain us any points!  But when a non-disordered person encounters (I originally typed encunters, which also works) mental health difficulties in others – at work, school, the gym, or even through entertainment such as film and music – would it really be so much to ask that they took a few minutes to (a) understand that they don’t understand, (b) accept that they cannot therefore judge those affected, and (c) do at least a little research?  Is modern life really that full and frenzied that 10 minutes out of a person’s day can’t be devoted to this, at least when there’s a clear catalyst for it?

Deary me.  Trauma and mental illness, and the sometime correlation between the two.  Can those of us affected ever be entirely integrated into normal society like, say, those with cancer largely have (rightly) been? Or will the issues always remain taboo – someone else’s problem, not something that happens amongst one’s direct friends and family?  Will it always just be a case of them and us?

/overlengthyrant

(NB.  Questions are rhetorical (though discussion is, as ever, welcome); nothing in particular precipitated this gurning except my annoyance at the waiting rooms issue at Nexus; I probably perpetuate stigma and a Them and Us culture in using some of the terms I do; I am just a mental freak with bells on and you should not listen to ((read)) a word I say ((write)); the Earth is flat and orbits around a giant tombstone with a statue of a banana on top; blah blah blah, yadda yadda yadda, etc etc etc, ad infinitum ad infinitum ad infinitum, la la la, meh meh meh…)